1、 Pay attention to exercise since childhood, especially waist exercise. Traditional Chinese medicine says that the root of the human body lies in the kidney water, and the kidney produces essence, which may be related to the enlargement of the penis. Therefore, it is very good to do horse steps and push ups when you are young. 2、 Don't be an otaku, stick to outdoor activities. Outdoor activities are mountain climbing, running and running, so as to make life full of vitality. 3、 A reasonable diet must include a good breakfast. Food is the material source of our life and health, and breakfast is the most important thing. A reasonable diet can make all parts of the body, especially the penis, develop normally and even become larger. 4、 Adjust your mind. In fact, it is reasonable for Chinese penises to reach 8cm. The happiness of sexual life lies in the comprehensive factors of the mood, skills, personality and other aspects of both men and women. 5、 Do penis enlargement activities under the guidance of regular doctors. If the penis must be significantly enlarged rather than slowly through health exercises, it is better to carry out certain activities and medication under the guidance of professional doctors.
