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What should I do when I sleep at night

positive Ask questions on April 2, 2024 00:46:09
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The soreness of the calf muscles when sleeping at night is related to the tiredness during the day. In particular, long standing work, heavy work or strenuous exercise without good adjustment can easily lead to leg muscle swelling. It is also important to exclude the possibility of gastrocnemius spasm. It is generally believed that if it is caused by overwork, you should rest, and sleep at night to keep warm and not get cold. Because getting cold is the main factor that causes local acid swelling, mainly daily maintenance hot compress. Can be significantly improved. In particular, some knee problems should be excluded.

positive 2024-04-07 11:50:22

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