To maintain the ovaries, you must first ensure adequate sleep every day. If you cannot ensure adequate sleep, patients who often stay up late or have irregular work and rest may easily cause endocrine disorders. Endocrine imbalance will affect ovarian function, which is easy to lead to ovarian dysfunction and menstrual changes. If you want to maintain your ovaries, you must ensure regular work and rest. You can't eat big fish, big meat, high fat and high calorie food. If you eat high fat and high calorie foods for a long time and do not exercise, it is easy to lead to overweight, endocrine disorders, and menstrual disorders.
