Peanut boiled water has the following possible effects: 1. Nutrition supplement: Peanut contains rich protein, fat, vitamin E, vitamin B6, folic acid, magnesium, zinc, iron and other nutrients. These nutrients will be released into the water after boiling, and drinking can supplement nutrition. 2. Improve digestion: peanuts are rich in cellulose, which helps to promote intestinal peristalsis and defecation, prevent constipation, and promote the digestive system to a certain extent. 3. Control of blood sugar: peanuts have the characteristics of low GI (glycemic index) ..
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