Ankle sprain injury is a common injury, and there are the following methods to deal with it: first, try to keep your legs off the ground after injury, don't walk, rely on crutches, first of all, brake, and pay attention to rest; Second, local cold compress should be applied as soon as possible when the injury is just started, so that the blood vessels around the torn ligament can contract to reduce the swelling around the ankle joint. Generally, cold compress should be applied in the first two days after the injury; Third, raise the foot higher than the heart, which is conducive to local blood circulation and swelling; Fourth, the feet must not walk, do not move, try to move as little as possible, braking is a very important aspect of treatment, pay attention to rest; Fifth, you can use some external anti-inflammatory and pain relieving drugs, drops, ointments, and plasters for bruises and injuries, and take some anti-inflammatory and pain relieving drugs to relieve the symptoms. The swelling subsides. If there is no avulsion fracture of any bone, and no ligament is completely broken, it will be better if the foot is slow after 2-3 weeks. If a fracture occurs after a sprain, it is another matter. If there is avulsion fracture, plaster is required. If there is a serious fracture, surgery may be needed. After the fracture is repositioned and fixed internally, plaster is added to help recover faster.
