People with blood stasis constitution can be conditioned by diet and medicine. On the diet, you can eat some food that can nourish blood and promote blood circulation, such as black fungus, litchi, mulberry, carrot, pork, mutton, spinach, sea cucumber, turtle, etc., or eat Danggui Buxue Tang, Siwu Tang and other soups. In diet, we should pay attention to balanced and diversified nutrition, and do not eat some food without nutrition, including various snacks, fried food, etc. If the person with blood stasis constitution is accompanied by other uncomfortable symptoms and has not been relieved, it is only necessary to use drugs for conditioning according to the doctor's advice. It is necessary to develop good eating habits and regular work and rest time at ordinary times to help the body recover. You can increase some physical exercises according to your own physical conditions to promote blood circulation and accelerate the metabolism of the body.
