There are many reasons for back pain, such as muscle injury caused by overexertion or excessive labor intensity, spinal fracture caused by trauma, as well as lumbar disc herniation, rheumatoid arthritis, cervical spondylosis, osteoporosis, cholecystitis, gastritis, heart disease, lung cancer and other diseases. It is recommended to go to the orthopedics department for examination, exclude the cervical spondylosis and lumbar intervertebral disc problems, make a clear diagnosis, and then carry out targeted treatment. At the same time, it is also necessary to avoid bad sitting posture, do not sit, stand for a long time, bend down to carry heavy objects, and also carry out active functional exercise of the waist and back muscles. Therefore, it is necessary to make a clear diagnosis and treatment if there is pain in the back or long-term pain.