American ginseng, Chinese wolfberry and Dendrobium are common Chinese medicinal materials. The effects of soaking in water are as follows: 1. American ginseng: it can nourish and refresh, enhance physical strength and immunity, improve sleep quality, alleviate fatigue and anxiety, regulate blood pressure and blood sugar level, and protect heart health. 2. Lycium barbarum: It has the effects of nourishing the liver and kidney, improving the eyesight and nourishing the mind, and is often used to improve immunity and resist fatigue. It is rich in vitamins, minerals and antioxidants, which can help enhance eyesight, improve sleep, promote blood circulation and protect the body ..
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