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What to do if you can't sleep at night

While peaches are red and willows are green Ask questions at 17:53:48 on April 3, 2024
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Pharyngitis. If you can't sleep at night, it is recommended to take medicine to treat pharyngitis first, and then take symptomatic treatment. I can't sleep at night. I suggest drinking more water. If you still can't sleep after drinking water, it is suggested that you can take sleeping pills to sleep. In daily life, we should eat regularly. We should focus on light food and avoid spicy, greasy and other stimulating foods; Avoid drinking coffee, strong tea, carbonated drinks and other drinks that are harmful to health. Before the symptoms of pharyngitis are completely alleviated, you must avoid eating barbecue, spicy hot and other foods that do not have much nutrition for your body, and eat more vegetables or fruits with high fiber and vitamins.

While peaches are red and willows are green 2024-04-07 11:50:22

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