1. Rich in carbohydrates, it can help the human body to store and provide heat energy. It is necessary to maintain brain function and regulate fat metabolism. It can also provide dietary fiber for the human body and enhance gastrointestinal function. 2. Rich in protein, it can help the human body maintain potassium and sodium balance, help eliminate edema, reduce blood pressure, and is more conducive to human growth and development. 3. The soluble dietary fiber in barley is much higher than that in wheat and oats. It can effectively reduce cholesterol, and at the same time, it can make people feel full and prevent
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