It is said that modern people lack calcium and love when they are young, but many people who lack love actually lack calcium secretly. When we are young, our body is in good condition and calcium absorption is good. Even if there is a little calcium deficiency, it will not be obvious. However, after middle age, calcium deficiency will affect our health, especially middle-aged female friends. Affected by age, the estrogen level in the body will decline, the calcium absorption capacity will also be weakened, and there will be obvious calcium deficiency symptoms. So what are the manifestations and symptoms of calcium deficiency?
1. Joint bone pain
If you often feel pain in your joints and bones, you may need calcium supplements. In the case of calcium deficiency in the body, bone density will decrease. The common change is osteoporosis. People with osteoporosis often feel pain in joints and bones. If you notice this change, you need to supplement calcium in time. You can get the nutrients needed by the human body through diet adjustment. If you supply sufficient calcium, the calcium deficiency will improve.
2. Loose teeth
Women find that they have loose teeth, which may be caused by calcium deficiency. Calcium is also an important component of teeth. If calcium is not provided, adverse symptoms may occur, and patients' teeth will become loose and easy to shake. If such changes occur, timely calcium supplementation is needed to maintain the health of teeth, so that the teeth can become more solid.
3. Leg cramp
In the process of sleeping at night, it is easy to get cramps, which may be the performance of calcium deficiency. When the concentration of calcium ion in the blood is reduced, muscle spasm and tension are more likely to occur, and many people will have calf cramps as a result. Frequent leg cramps obviously need to be judged whether it is related to calcium deficiency. If there is calcium deficiency, calcium should be supplemented in time to alleviate muscle spasm and prevent obvious cramps.
4. Easily fractured
If women do not move, they will have bone injuries, fractures, etc., which indicates that calcium deficiency is serious. In the case of calcium deficiency, the density of bone will decrease, and it is easy to fracture under the influence of external force. If there is spontaneous fracture or painless fracture, it may be a signal of serious calcium deficiency. Calcium should be supplemented immediately to maintain bone health and prevent serious fracture caused by calcium deficiency.
5. Poor posture
There are more and more people with hunchbacks. In addition to early dysplasia, many of them are due to the wrong sitting posture, long-term bending and doing things, which slowly causes hunchbacks. But there are also reasons for the lack of calcium in the body. The lack of calcium will make the body bone trabeculae thin and reduce, and the bones are prone to fracture. Over time, the vertebrae slowly collapse, making the body shorter and the waist bent.
