1. Don't feel compelled to touch your face. This often causes bacteria to breed on the face, resulting in acne. The dirty hair sometimes also easily stimulates the face skin, causing annoying acne.
2. Keep quilts, sheets, pillows, towels, etc. Sunlight exposure is the best disinfection, and ultraviolet ray has the effect of killing bacteria.
3. Eating sweet food instead of self-control is an important factor for acne. Cakes with more sugar and snacks with more carbohydrate are most likely to cause acne. In addition, peanuts and other nuts should also be eaten as little as possible. Girls and boys who love beauty had better keep away from these foods.
4. Moderate exercise can promote metabolism and have good effects on the body and skin. Three minutes of gymnastics every day is the absolute secret to maintain beautiful skin!
5. Fast food, snacks and other garbage are easy to cause constipation; Eating snacks is not only bad for the stomach, but also can cause constipation and acne.
6. Eat more natural food without artificial additives, vegetable and fruit with plant fiber, and yogurt; Eat more vegetables, because eating carrots, spinach, green peppers, broccoli, etc. can enhance the resistance to bacteria. Of course, a balanced diet is also important.
7. Mental pressure will lead to a strong secretion of sebum, which is also the cause of acne. A happy mood will keep acne away.
8. No matter how busy you are, please go to bed at 11:00 at the latest. Skin metabolism is usually carried out from 11:00 p.m. to 2:00 p.m. Set your physiological clock to the right time so that you won't feel sorry for acne.
9. Washing your face is the first step for beautiful skin, but it is enough to wash it twice a day in the morning and evening or when you sweat or get dirty. If you wash too much, the protective grease on the skin will be completely washed away, causing too dry skin, which will cause great damage to the skin, and may infect bacteria. You must pay attention.
10. Use the UV that can prevent ultraviolet rays, and remember to be thorough before going to bed, otherwise the oil will plug the pores and cause acne. You can't just wash your face with water the next morning, but you can also moderately exfoliate and massage your skin!
