Sports equipment vest is a common garment in sports activities and fitness training. Properly wearing a vest can not only improve sports comfort, but also improve sports performance. The following are the steps and precautions for correctly wearing a sports equipment vest:
Choose the right size: make sure to choose the right size vest, which will not restrict your movement, nor will it be too loose to affect the comfort during activities. Generally speaking, the vest should be close to the body but not tight.
Wearing sequence: When you wear a vest, first put your head through the collar of the vest, and then let your shoulders and chest fully pass through the shoulder strap and back fabric of the vest.
Adjust the shoulder belt: ensure that the shoulder belt of the vest is in proper position, and do not tie it too high or too low, so as not to affect the freedom of shoulder movement.
Pay attention to the hem: the hem of the vest should be covered in the pants to avoid excessive drooping during exercise, which will affect the cleanliness during exercise.
Breathability and moisture absorption: The vest material with good breathability and moisture absorption can keep you cool and dry during exercise and improve comfort.
Pair with sweatpants or shorts: Vests are usually worn with sweatpants or shorts to provide a better overall athletic effect.
By wearing the sports equipment vest correctly, you can feel more comfortable and improve your sports experience.
