Mulberry, a kind of fruit that is not difficult to see in daily life, is a fruit that many people like to eat. So, what are the effects and functions of mulberry? What are the benefits of eating fresh mulberries? Can mulberry reduce blood pressure and blood fat? Can mulberry be eaten directly without washing? Is there a shelf life for dried mulberry? Next, let's have a look with Xiao Bian.
Mulberry
Mulberry, the mature fruit of mulberry, a deciduous tree of the mulberry family, is also called "Mulberry, Mulberry Jujube". It tastes sweet and juicy, and is one of the fruits that people often eat. Dry mulberry is the dried body of mulberry, which can be taken immediately and used as medicine. It contains rich and colorful glucose, soft white sugar, glucose, carotene, vitamins, malic acid, succinic acid, tartaric acid, mineral calcium, phosphorus, iron, copper, zinc and other nutrients.
Efficacy and function of mulberry
Mulberry, sweet and sour in taste, cold in nature, is five times as nutritious as apple and four times as nutritious as grape. It is praised as "the best health fruit in the 21st century" by the medical community. It has the functions of clearing liver and fire, nourishing kidney, promoting fluid and thirst, clearing eyes, relieving alcohol, thirst, detoxification, beauty and beauty. It is suitable for diseases such as insufficient yin and blood, dizziness, night sweats, dry wounds, thirst, dry intestines and constipation.
Can mulberry be eaten directly
Answer: Mulberries can be eaten directly. Because mulberry is a kind of berry fruit, which contains rich carbohydrate, water, protein, fat and other ingredients, and is rich in nutrition. There is no ingredient that cannot be eaten directly, so mulberry can be eaten directly. Here, Xiaobian suggests that when eating fresh mulberry, it is best to soak it in salt water for five minutes, and then rinse it slightly with water, or wash the mulberry and put it in yogurt.
Can Fresh Mulberry Lower Blood Pressure
It is understood that the current nutrition research, pharmacology research and botany research have not found that mulberry has the effect of significantly reducing blood pressure/blood lipids, while the food that can effectively reduce blood pressure is kiwi fruit, corn whiskers, oranges, celery, balsam pear, etc., so if you want to diet to reduce blood pressure, you can eat more such food!
