1、 Two cups of boiled water in the morning and evening
Adequate moisture is the guarantee of health and beauty. Especially women, lack of water will make their bodies prematurely aging, and their skin will lose luster due to "shrinkage". But because women's metabolism is slower than men's and consumption is lower than men's, women tend to drink less water than men's, which will cause problems of body and skin at the same time.
What a woman should do is to have at least one glass of plain water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night. A cup at night can ensure that the blood will not be too thick due to lack of water overnight. Sticky blood will accelerate the brain's hypoxia and pigment deposition, making aging come ahead of time. Therefore, the role of drinking water every night cannot be underestimated.
2、 A tomato has the highest vitamin C content among fruits and vegetables, so at least one tomato every day can meet the vitamin C requirements of the day.
3、 A glass of jealous women is still a little "jealous". Eating vinegar in three meals every day can delay the occurrence of vascular sclerosis, which is a common health knowledge repeated many times. For women, in addition to diet, add a bottle of vinegar on the dressing table, apply a layer of vinegar after washing hands each time, and then wash it off after 20 minutes, which can make the skin on the hands soft, white and tender. If the tap water quality of your residence is hard, you can put a little vinegar in the daily facial wash water to improve your face.
4、 A cup of yogurt
From the perspective of calcium supplementation, women are the most vulnerable group to calcium deficiency, and the calcium supplementation effect of milk is better than any food, especially yogurt, which is easier to be absorbed by the human body. Therefore, women should guarantee a cup of yogurt every day.
5、 A bottle of mineral water
The mineral water must be worthy of the name. It contains trace elements and minerals that are most needed by the skin. After washing the face, lie on your back, wet a piece of clean gauze with mineral water, and then apply it on the face. After the gauze becomes dry, wet it again. Repeat this process, it is equivalent to a nutritional supplement of trace elements for the face.
6、 A bag of tea
Women must drink tea. If there is no stomach problem, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight-loss agent. Nothing can eliminate intestinal fat better than tea.
7、 A simple mask should be made every night before going to bed. Its role is to remove the dirt deposited on the face, make the skin do a "tight exercise", and then apply skin care products. In this way, the skin at night can be most scientifically repaired. Some acne friends, make a simple mask, and use the mask made of local melon root powder. It is absolutely safe and effective. ha-ha.
In addition, it should be noted that women should not sleep too late, especially after 11:00 p.m., because the best time for skin repair is from 10:00 p.m. to 5:00 a.m. the next day, and the repair in sleep is effective. If you fall asleep longer than midnight, even if you get up late the next day and sleep longer, you have missed the best time for skin maintenance
