Constipation of pregnant women has become a very common phenomenon. With the improvement of our living standards, the eating habits of pregnant women will also change, but whether it becomes better or worse, it will affect constipation. So, what about constipation in pregnant women? Don't worry, I have a good idea. Here's how yoga can relieve constipation.
Yoga for constipation relief
Yoga Trilateral asana for constipation relief
Female friends who have been pregnant know that constipation is one of the most common troubles during pregnancy. Although constipation will not have a great impact on the fetus, it is very painful for pregnant mothers. Therefore, in order to alleviate and prevent constipation during pregnancy, healthy eating habits and good living habits are indispensable, and some simple yoga movements can also play a significant role in preventing and alleviating constipation in pregnant women.
Step 1
Stand up, inhale, open one leg for a long distance, extend both arms horizontally to both sides, and turn the right toe to the right (place a yoga brick beside the right foot, turn the left toe slightly inward, and keep the hip facing the front)
Step 2
After the third trimester of pregnancy, instead of yoga blocks, you can put your elbows directly on your thighs, which can reduce the difficulty and avoid over pressing your abdomen.
Yoga for constipation relief: standing cat pose
Step 1
Keep the body in a standing position, slowly open your feet to make the wall hip slightly wider, and then gently support your two palms on the knee. Take a deep breath and stretch your spine.
Step 2
Inhale and stretch the spine
Step 3
Inhale, stretch the spine, raise your head and lift your hips, and repeat more than 7 times.
Yoga for constipation relief: side lying twist
Step 1
Lie flat on the mat, bend your legs, open your feet hip width apart, and keep your feet on the ground. Inhale, spread your arms flat over your shoulders in a straight line, palms down.
Step 2
Exhale, turn your legs to the right, turn your head to the left, try to keep your shoulders on the ground, and twist your abdomen slightly.
Precautions for pregnant women practicing yoga
1. Optional yoga experience courses
Generally speaking, formal yoga training centers will provide free experience classes. On the one hand, they will let you know whether this yoga training class meets your needs. On the other hand, you can also get their opinions from prospective mothers who have signed up for this yoga training class.
2. Choose the right clothes
Before practicing yoga, pregnant women need to ensure that they wear loose and comfortable clothes with good ventilation and light texture, so that they will not feel any bondage when practicing. Generally, some stores selling sportswear and maternity clothes have track and field clothes and yoga clothes of various sizes. And pregnant women had better practice yoga barefoot, because it does not need to consider the problem of shoes, and it is more flexible and convenient to practice.
3. Practice under the guidance of doctors
No matter whether she has practiced yoga before or not, pregnant mothers must obtain the permission of doctors or midwives, and can only practice yoga under the guidance of qualified yoga instructors with rich experience in teaching pregnant women to practice. For pregnant mothers who have never practiced yoga, who do not often exercise, and who have a history of pregnancy, they should be more cautious in practicing yoga, and it is recommended to start from the middle of pregnancy.
What to eat for pregnant women with constipation
1. Pitaya fruit
It contains rich minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which are good for pregnant women to prevent constipation due to fire.
2. Watermelon
Watermelon is cold in nature, and will not cause fire if eaten ", upset, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human body to prevent constipation, but note that watermelon should not be put into the refrigerator for more than 3 hours.
3. Tomatoes
Although it can be seen all year round, tomatoes are the most sweet and nutritious in summer. It can also prevent constipation for pregnant women.
4. Pear
The effect of removing fire is recognized by everyone. Put pear slices into boiling water, add a little salt, pull them out after boiling, and drink the pears and soup. It has the functions of reducing fire, clearing heat, detoxifying, and preventing constipation.
Banana Rock Sugar Soup
This soup has the function of moistening intestines, relieving constipation, moistening lungs and relieving cough. It is suitable for dry stool, hard stool, dry hot cough, etc. It also has certain effect on postpartum constipation.
Ingredients: 8 bananas, 80g rock sugar, 2 pieces of tangerine peel.
make
1. Peel the banana, remove the knots on both ends of the banana meat, and cut each banana into 3 sections for standby.
2. Soak the tangerine peel in warm water, then rinse it with clean water, cut it into filaments, and set aside.
3. Put the tangerine peel into a sand pot, add some water, boil it with high heat until the water boils, add bananas and boil it again, use a gentle heat to boil it for 15 minutes, add rock sugar, and boil it until the rock sugar dissolves.
Mushroom and Peach Kernel Soup
Moisturize intestines and relieve constipation. It can help treat constipation.
Ingredients: 300g shiitake mushrooms, 200g fresh peach kernels, some chicken soup, and some starch. Appropriate amount of salt, cooking wine and sugar.
practice
1. Soak mushrooms in water and set aside.
2. Steam fresh peach kernels in a pot until cooked.
3. Add proper amount of salt, cooking wine and sugar into the chicken soup and boil it in the next pot.
4. Add cooked peach kernels and soaked mushrooms. After cooking, thicken with starch.
Stewed Snow Pear with Red Apricot
Red apricots moisten intestines, lower qi and relieve constipation; Yali clears heat, stimulates fluid and moistens lungs. This product has the effect of clearing heat, promoting fluid production, moistening intestines and relieving constipation, and can treat dry intestines and constipation.
Ingredients: 5 Yapears, some red apricots.
How to do it: wash the pear, remove the heart and core, and put it in half a bowl of water with red apricot and sugar. Stew for 1 hour.
Sweet potato porridge
Sweet potato contains more fiber, which can absorb water in the intestine to promote defecation, and has a certain therapeutic effect on postpartum constipation.
Raw materials: 100g sweet potatoes, 150g japonica rice, and some brown sugar.
make
1. Scrape off the sweet potato skin, wash it with water, and cut it into small pieces.
2. Remove the impurities from the japonica rice, rinse it with clean water, put it into the pot, and put in sweet potato blocks, add some water, put the pot on a high fire to boil, use a slow fire to cook until the rice is cooked and the potatoes are rotten, add brown sugar to taste it.
Fragrant honey tea
This tea can moisten the intestines and increase fluid, smooth the intestines and relieve constipation, and has a certain effect on postpartum constipation.
Ingredients: 80g honey, 35g sesame oil.
make
1. Let a cup of boiled water cool.
2. Mix sesame oil and honey evenly, add cold boiled water and take it, once in the morning and once in the evening.
Conclusion: Through the specific introduction of the above article on how to deal with constipation of pregnant women and what to eat when pregnant women are constipated, ladies and gentlemen, have you found a solution to constipation of pregnant women in the article introduced from childhood. If you think the knowledge introduced by the editor can help you, you may as well share it with more friends in need!
