For a long time, it has been known that people who are too thin are prone to irregular moons because they lack fat, and the secretion and synthesis of estrogen will be reduced, thus affecting the endocrine system. However, obesity can also cause monthly maladjustment, which many people dare not believe.
Why does obesity cause maladjustment?
Research shows that obese women who do not suffer from any disease may also suffer from maladjustment, which is mostly due to excessive diet. Generally, most obese women like sweet food and greasy food, and do not like exercise. Long term accumulation of calories causes them to have too much fat distribution and gain weight. The most obvious is that fat metabolism and sugar metabolism are blocked, and then the secretion of sex hormones is affected, making the monthly cycle abnormal.
For women, monthly tide is an important standard of physical health. It is imperative to lose weight for health.
Little trick 1 of detoxification and waist thinning:
1. First sit on the chair, open your legs slightly wider than your shoulders, sit up straight, and look straight ahead. Raise and straighten your arms, close your palms above your head, and put your fingers up.
2. Take a breath slowly, bend over to the right while inhaling, slowly lean to the right, follow the movement of both arms, and do not rotate the head until the left side of the waist feels straightened, and the body stays still.
3. Then hold this position for 10 breaths, resume the starting position, and repeat the above action in the opposite direction.
Small trick 2 of detoxification and waist thinning:
1. Sit up straight on the chair with your legs open.
2. Raise your arms to the height of your shoulders, then bend your elbows and fold your hands in front of your body.
3. Keep your right hand still, inhale, and slowly turn your body to the left while inhaling. The left hand follows the body movement, and pay attention to the right arm should continue to open in front of you.
4. After turning the body to the left, hold the position for 10 breath times, turn back to the front, and then do the same action to the right.
As we all know, month * irregularity is a statistical term for month * anomalies, such as month * ahead of time, month * irregularity, month * too few, month * too many, etc. Women who are overweight are more likely to suffer from maladjustment than those within the normal weight range. Therefore, in order to adjust the monthly cycle, obese women bear the brunt of weight loss. Only when they lose the excess fat on their bodies, the monthly cycle is expected to be normal.
