People with mild hypertension may not have obvious clinical symptoms. Some people may occasionally have dizziness and headache, while others may have insomnia, dreaminess, tinnitus, blurred vision and other symptoms. Patients with mild hypertension should stabilize their mood, maintain an optimistic attitude, participate in various aerobic outdoor sports, and ensure adequate sleep. Usually, we should eat more celery, kelp, fungus food, black fungus, hawthorn, watermelon and other food. If you can control the blood pressure to be stable, you don't need to worry too much. Usually, the blood pressure should be monitored frequently. If the blood pressure control is unstable or further increases, you should take antihypertensive drugs.
