Many people will ask if eating red dates can enrich blood? In fact, this statement should be understood from the perspective of Western medicine, and the remedy is "anemia". The people know that blood tonification is mostly understood from the perspective of traditional Chinese medicine, which is "qi and blood". The former is part of the latter.
Can eating red dates enrich blood? How to eat red dates to replenish blood
Can eating red dates enrich blood?
First of all, western medicine "blood tonic" mostly refers to improving the specific visible components of blood by increasing the absorption of iron, including red blood cells, white blood cells, platelets, etc. It is very difficult to correct anemia in a short time through diet. On the basis of improving the visible components, the "blood tonifying" of traditional Chinese medicine increases the functions of activating blood and adjusting coagulation factors. Although some of them are normal in routine blood tests, they have symptoms such as sallow complexion, dizziness, palpitations, insomnia, weak pulse, etc., which belongs to blood deficiency according to TCM syndrome differentiation. At this time, eating red jujube can make full use of its good spleen strengthening effect. "Strengthening the spleen" corresponds to the Western medicine, which means protecting and improving the gastrointestinal function and promoting digestion and absorption. In this way, the body foundation is good, and the blood gas can be naturally replenished.
Secondly, although vitamin C and folic acid in red dates have been lost after drying, there are still some residues, even better than some fresh fruits. Take vitamin C for example. According to the Chinese Food Composition Table 2002, vitamin C in dried jujube is superior to or equal to that in peach. Nutrients such as vitamin C can help to promote the absorption of iron and improve the effect of supplementing qi and blood.
It can be seen that people with blood deficiency can benefit from nourishing blood by eating red dates in proper amount. There are different kinds of red dates on the market. If you want to strengthen your temper and then qi and blood, it is suitable to choose big red dates. Little red jujube is more inclined to invigorate the heart and blood, which can relieve anxiety, tension, and improve insomnia. There are many ways to eat red dates. Cai Jun recommends using dates to cook porridge, which is easier to absorb, and porridge also has the effect of tonifying the spleen and stomach.
Red dates are the most commonly used food for blood tonification, and the effect of eating raw and drinking in wine is the best.
Red dates can also be stir fried in an iron pot and soaked in water to drink. They can cure stomach colds and stomach pains. Longan can be added as a tea to fortify blood and qi. It is especially suitable for teachers, salesmen and other people who use their voices more frequently. If you add 4-6 medlar, it can also treat constipation, but people with loose stool should not add medlar. Female friends who often drink red dates, longans and medlar tea have fair skin and good cosmetic effect. Don't put too many wolfberries, just a few, just 6-8 red dates and longans. Every morning after work, give yourself a cup of them, which can not only nourish your blood, but also improve your eyesight. It is especially suitable for workaholics who stay in front of computers for a long time.
It is useless to make tea with red dates that are not fried hard and black in an iron pan. Because the jujube is wrapped in its outer skin, the nutrients can not be produced. However, the fried red dates, after being soaked in boiling water, have their skins cracked, and the nutrients inside will slowly seep out. Red dates, peanuts, longans, together with brown sugar and water, are slowly stewed in the pot until they are rotten. They are often eaten and have a good effect of enriching blood.
Red dates, red beans, and red dates are cooked together in glutinous rice. Red beans are not easy to burn. You can boil red beans first, and then add glutinous rice. Red dates are cooked together, which is also a good food for enriching blood.
Ten red dates are cut, ten white fruits are peeled, and children can only eat five each. Boil them with water for 15-20 minutes every night before going to bed. They can nourish the blood and strengthen the kidney, stop coughing and asthma, cure frequent urination, and cure excessive urination at night. The effect is very good. From the autumn when Baiguo came into the market to the spring of the next year, it is a special prescription for the elderly and children to nourish the kidney and stop coughing and asthma. Cut 10 red dates and 10 wolfberries, boil water to drink, tonify blood and kidney, treat waist and knee soreness, eat for years, and have the effect of beauty and freckle removal.
