Many pregnant mothers find that they often lose everything, forget words, and their memory is getting worse and worse. They can't help but wonder whether it is really "one pregnancy and three years of stupidity"?
The reason for this phenomenon is not surprising. First of all, the hormones in pregnant women's bodies change like a roller coaster during pregnancy and childbirth. Many mothers are slightly nervous than usual during pregnancy and after the birth of their children, and their rest at night is worse than usual. Insufficient sleep will affect their memory; Secondly, on the psychological level, mothers have to face the multiple tasks of caring for children, family and work, and their energy is scattered, and their attention to the original things is reduced. However, when the new mother gradually adapts to this new role, the symptoms of "pregnant stupidity" will be improved or disappear.
So, what is a good way to reduce the incidence of "pregnant stupidity"? 1. Eating more nutty brain food can improve mother's memory and promote baby's brain development. 2. Improve sleep quality. Before going to bed, listen to some light music and soak your feet in warm water, which can relieve muscle tension and reduce pressure, and is also good for the fetus. 3. Exercise properly. Walking and basking in the sun every day can not only relax mother, but also help natural childbirth. 4. Use your brain more consciously. The brain is the same as other organs. After the confinement, don't go around the children all day. Take some time to read books and newspapers, and force yourself to use your brain. For example, mothers who love cooking can consciously recite recipes. Those who have the habit of writing diaries can write baby diaries, recite children's songs and stories, and then sing (tell) to children. 5. Massage to strengthen the brain. The method is as follows: 10 fingers in both hands from the front hairline to the back hairline, and do the "combing" action for 12 times. Then press your thumbs on the temples on both sides, and press the other four fingers on the top of your head. Massage in a straight line from top to bottom and from bottom to top for 12 times. Finally, the two thumbs rotate and press on the temples with strong force, first clockwise, then counterclockwise, 12 times each. Once in the morning and once in the evening, and often adhere to, can achieve the effect of nourishing the mind and brain.
