"Early honey and late water" is healthier!

"Early honey and late water" is healthier!

"Early honey and late water" is healthier!

Drinking salt water in the morning is not recommended because it may lead to high blood pressure. In the morning, you can drink cold water, or the elderly can drink a cup of honey water. Therefore, according to the efficacy of water, honey and salt and the physiological needs of the human body, it is better to "honey early and water late". There are two reasons:

1. After a night's sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only supplement water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation. Drinking light salt water in the morning is not conducive to health care. Because under normal circumstances, there is no shortage of sodium in the human body. If you drink a cup of light salt water every morning, the sodium content in your body will be too high for a long time, which may lead to hypertension, nephritis and other diseases. Only when you sweat too much after heavy physical labor or strenuous exercise, which leads to the loss of sodium salt, you need to drink a moderate amount of light salt water to supplement water and electrolytes.

2. Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water, because honey is not pure sugar, but it is still sugar after all, so it should not be drunk every night before going to bed. It is necessary to drink a cup of cold boiled water at night, because some people do not drink enough water during the day. Drinking a cup of water at night can not only properly supplement some water, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it can prepare enough water for the metabolism of the body all night long. Only when there is enough water in the human body, can the metabolic activities of tissues and cells be brought into full play. In addition, drinking a little light tea after lunch break is also worth advocating, which can remove the greasy lunch, and can refresh, so that you can have energy to work better in the afternoon.