Pregnant women are really difficult. Everyone knows that, so it is recommended that men must be good to their wives. She has really paid a lot for your family. In order to carry on the family line, she gave up her proud monster figure, gave birth to children at home, and taught her husband and children. And they may also give up their career that they have worked hard for many years, take care of their children at home, educate their children, these are rare, and you should cherish your wife.
During pregnancy, they should give up their favorite clothes and food and eat according to the doctor's instructions. It's so sad to face your bloated body and see your weight rising day by day. It is inevitable that pregnant women have swollen hands and feet in the late stage, so what should we do?
As long as it is not pregnancy induced hypertension (symptoms: urinary protein, hypertension, edema), edema should be normal. The following methods can be used to relieve edema:
1. Lie flat and raise your feet.
The venous blood in the lower part of the body is difficult to return to the heart because the human heart is too far away from the foot. The venous blood is sent back to the heart by the muscle contraction force and some "valve" in the blood vessel. Therefore, slightly raising the foot after lying flat can make the blood easier to return to the heart, and the edema will be easier to eliminate.
2. When sitting, put your feet up slightly. In order to make the venous blood accumulated in the legs return to the heart, you can put your feet on the small table when sitting on the chair; When you sit on the floor, use the seat cushion to raise your feet.
3. Take a proper walk. With the help of the contraction force of the calf muscles, the venous blood can be smoothly returned to the heart. Therefore, walking is very effective for the prevention of edema.
4. Swimming, which is also a kind of exercise for legs, will make it easier for venous blood to return to the heart. So after getting the doctor's permission, try swimming!
It's hard for pregnant women to suffer from swollen legs and feet. Every day, they will be particularly irritable, affecting their physical condition. They feel powerless and powerless when they look at their swollen bodies. There is no way. We still need to find some solutions. We also need to have enough sleep time to raise the baby better. Although the symptoms of swollen hands and feet cannot be solved, it is necessary to go to the hospital in time for examination. It is normal to gain weight every day during pregnancy reaction.
