Sesame sesame oil can be used to fry eggs, but the following points should be noted:
1. Sesame sesame oil has a low smoke point, which is not suitable for high temperature frying. Therefore, it is necessary to choose a low temperature frying method to avoid excessive smoke caused by low smoke point.
2. Sesame sesame oil has a strong taste. If the egg itself has a weak taste, it may be covered by the taste of sesame oil, affecting the taste. Therefore, it is necessary to choose an appropriate amount of sesame oil according to personal taste.
3. Sesame sesame oil contains a certain amount of unsaturated fatty acids, which is beneficial to health if taken in moderation, but excessive intake may lead to excessive fat intake and increase the risk of obesity.
To sum up, sesame oil can be used to fry eggs, but attention should be paid to cooking methods, dosage and health risks.
