There are many ways to regulate qi stagnation and blood stasis. According to the different conditions, the following measures can be selected to improve: First, emotional regulation. This is the basic treatment of qi stagnation and blood stasis. If you are not in a good mood, you will turn qi stagnation into fire and cause congestion. Always keep cheerful, especially in a tense and anxious environment, and keep calm. Second, acupuncture and massage treatment. You need to choose different acupoints according to different symptoms. For example, you can choose Baihui and Taiyang for those who often have headache and headache, and Zhangmen for those who often have pain in their ribs. Third, sports, such as running 500 meters at low intensity in a small range, can accelerate blood circulation and improve congestion. Fourth, drug treatment: if the condition is serious, you need to use drugs in time, often choose peach kernels, safflower, panax notoginseng, etc.
