Pregnant women are a very hard group, because they have to rely on their own body to support their huge belly. The baby in the belly is a heavy burden for pregnant women, because the development of the baby needs constant nutrition supplement, otherwise it is easy to have stunted symptoms, but pregnant women will also have some anemia reactions under this condition, For example, if the pregnant woman has no energy, this reaction will lead to her ischemic reaction. What should we do about this phenomenon?
Blood tonifying food can nourish the blood of human body, and is suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, which is easy to hinder the stomach. Therefore, when it is used, it should be accompanied with food that can promote qi and strengthen the spleen, such as amomum villosum, radish, etc. Those with dampness syndrome, abdominal distention and loose stool should not eat.
Carrots (yellow radish, red radish) taste sweet and have a flat nature. They return to the spleen and lung channels.
Function: Nourish blood, brighten eyes, strengthen spleen, invigorate qi and transform stagnation. It is suitable for intestinal dryness and constipation due to blood deficiency and food stagnation due to spleen deficiency. Spinach tastes sweet and cool. It belongs to the stomach and large intestine meridians. Function: nourish blood, stop bleeding, moisten dryness. It is suitable for hematemesis, blood in stool, and constipation due to intestinal dryness due to blood deficiency. People with deficiency cold syndrome, diarrhea and urinary calculi should not eat.
Longan tastes sweet and warm in nature. It goes back to the heart and spleen meridian. Function: tonify the heart and spleen, nourish the blood and calm the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia, amnesia, etc. Those with dampness syndrome, heat syndrome, qi stagnation syndrome, stomach distension, less food and thin stool should not eat. Lichee is sweet and sour in taste, warm in nature, and belongs to the spleen and liver meridians.
Function: invigorate spleen and blood, promote fluid production and quench thirst, regulate qi and relieve pain. It is suitable for stomach pain, abdominal pain and diarrhea due to deficiency cold; Qi stagnation, stomach pain, abdominal pain, hiccup. Those with heat syndrome, yin deficiency and excessive fire should not eat.
From the above introduction, it can be seen that women are weak due to ischemia during pregnancy. This symptom needs to be solved by pregnant women in time to prevent adverse effects on the baby's development. At ordinary times, you can supplement some nourishing food to enrich your diet and improve your physical quality in time.
