It is not uncommon for people with puffiness to lose weight clinically, and puffiness often leads to many symptoms, such as panic, shortness of breath, fatigue, sweating or other related symptoms. For people with puffiness to lose weight fastest, there are roughly the following ways to alleviate them. First, we should keep our mouth shut and step out of our way. The so-called "how to keep our mouth shut" means that we should strictly control our diet. The puffy people tend to eat food and should eat more light food, including green leafy vegetables, such as spinach, celery, Chinese cabbage, small Chinese cabbage, etc. In addition, physical exercise should be strengthened. The puffy people are caused by lack of exercise. Doing some aerobic exercise will help them lose weight. Therefore, aerobic exercise includes swimming, cycling, rope skipping, jogging, and so on. Second, people with obesity should also choose some suitable drugs for oral treatment. In clinical practice, Chinese herbal medicine is often chosen for treatment, such as some qi tonifying drugs, including Codonopsis pilosula and Astragalus membranaceus, and some drugs that can clear away heat and damp, eliminate body fat, including lotus leaf, cassia seed, hawthorn, Poria cocos, Rhizoma alismatis, etc, All have good therapeutic effects. Third, some physical therapy methods of traditional Chinese medicine have therapeutic effects on people with obesity, such as acupoint sticking or navel sticking, weight loss sticking or acupoint embedding therapy, which have good therapeutic effects.
