Early Spring Festival refers to the period from the 10th to the 20th day of the seventh lunar month, which is one of the traditional solar terms in China. The high temperature and hot weather during the early spring period are easy to cause some diseases, so health care should be paid attention to.
The following is the correct process of incipient development:
1. Pay attention to diet: During the first trimester, pay attention to light diet, eat less spicy, greasy and stimulating food, and eat more vegetables, fruits, coarse grains and other easily digestible food to keep healthy.
2. Keep moisture: The early temperature is high, and the human body is prone to sweat, so drink more water to keep the body moisture and prevent dehydration.
3. Pay attention to rest: during the first trimester, pay attention to rest and avoid overwork, especially at noon, avoid exposure to the sun to avoid heatstroke.
4. Disease prevention: Some diseases, such as heatstroke and diarrhea, are likely to be caused during the first trimester, and attention should be paid to prevention. You can eat more heat clearing and detoxifying foods, such as mung beans, cucumbers, watermelons, etc. At the same time, you should pay attention to personal hygiene and keep the environment clean.
5. Pay attention to sun protection: during the early days of puberty, the sun is strong, and you should pay attention to sun protection, especially in outdoor activities, you should apply sunscreen, wear hats, sunglasses and other protective equipment.
In short, we should pay attention to health care, maintain good health and prevent disease during the first trimester.
