Because women have the physiological characteristics of menstruation every month, women's kidney deficiency is often manifested as the deficiency of kidney yin and blood. Therefore, recuperating women's kidney deficiency needs to be carried out from the perspective of nourishing kidney yin, essence and marrow. What does a woman with kidney deficiency eat to recuperate? 1. Black foods, such as black sesame, black mulberry, black glutinous rice, and black wolfberry, can nourish kidney yin. 2. Food with the same origin of medicine and food, such as medlar, dodder, mulberry, yam, lotus seed, lily, etc. 3. Blood and meat products with passion, such as bird's nest, tortoise, turtle, etc., can nourish the kidney and fill the marrow. Taking them often can nourish the kidney and prevent aging.
