Menopause is a normal physiological stage for women. Due to the decline of ovarian function, estrogen secretion is reduced, and menstruation is no longer coming. Generally, the age of menopause is between 45 and 55 years old. The morning and evening of menopause are largely related to ovarian function. To postpone menopause, it is recommended to eat more foods rich in vitamin E and estrogen, such as almonds, walnuts, soybeans, black beans Spinach, cabbage, fish and meat, etc., to maintain ovarian vitality and improve the estrogen level in the body. It is also necessary to exercise, improve physical function, maintain a good attitude, develop a scientific lifestyle, avoid staying up late, quit smoking and drinking, etc., which can delay the arrival of menopause to a certain extent.
