When female friends are just pregnant, there will always be one or another abnormal situation. This is very normal. Don't worry too much. At this time, the fetus is developing and needs more nutrition. Pregnant women need to take double nutrition to meet the requirements. Of course, the amount of food will also increase. What about the feeling of hunger at the beginning of pregnancy?
In fact, there is a change in the human body after pregnancy, which is a natural phenomenon of the stomach. There is a cardia door on the stomach. After eating, it closes well. But after pregnancy, it will be in an open state to accommodate more food. One advantage is that you can eat more. But there is also a bad place where the digestive juice such as gastric juice and bile in the stomach will flow back to the esophagus and feel acid regurgitation because the cardia door is not closed.
Therefore, it is suggested that pregnant women should have regular and quantitative meals and not fast for a long time. When the total amount of food you eat remains the same, you can divide it into small amounts for many times, and eat a little in two or three hours to neutralize the stomach acid, which will make you feel more comfortable, but this does not mean that you can add more than the normal amount of food. Pregnant women will have this feeling. Before pregnancy, I pay attention to my weight. After pregnancy, I now have an excuse to eat easily. And she has a reason, I eat for children. In fact, your child uses the nutrients in your blood, not your weight.
There is no special way to deal with this situation. It is usually said to eat less and eat more. Every time you feel hungry, you should make timely supplements. Don't overeat. You should chew and swallow slowly even when you are hungry. Eat digested and light food, eat less fried and fatty food, and avoid eating some food that is clearly forbidden. Don't be too particular. Think about our time, How can there be so much attention? Well, that's all.
I believe we all know what to do about the feeling of hunger at the beginning of pregnancy. It is natural to eat when hungry, but we must pay attention to the regularity of eating. We need not only to diversify our nutrition, but also to eat a small amount of food many times. We should not eat too much each time, otherwise we will feel uncomfortable in the stomach. It is important to eat reasonable food.
