Brown sugar ginger water is a drink that every woman is familiar with, and has a wide range of benefits and effects. Here, we should remind you that you must be careful to drink brown sugar ginger water when the moon is not adjusted. It may cause reaction. Today, let's learn more about the benefits and practices of brown sugar ginger water.
Benefits of Brown Sugar Ginger Water
Ginger brown sugar water is also helpful for women's smooth monthly discharge. It can warm the body, increase energy, activate collaterals, qi and blood, speed up blood circulation, and smooth monthly discharge. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is serious, you can drink one more cup before dinner, which can be effectively improved for one week.
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If they drink some ginger brown sugar water in the 7-10 days after delivery, it can supplement energy, increase blood volume, which is conducive to the recovery of postpartum physical strength, and also has a significant role in promoting the contraction and recovery of postpartum babies, the discharge of lochia, and the secretion of milk.
Brown sugar water can also be added to white fungus, medlar, red dates or red beans to boil together, which is beneficial to the effect of water conservancy and urine. During the month, it can help children to discharge waste, and can alleviate abdominal distension and waist tightness; Boiled with black sugar, longan and ginger juice, it has the effect of tonifying middle and blood; Boil sweet potato, brown sugar and ginger juice together, which not only has health preserving effect, but also is a special snack.
In addition to drinking, ginger brown sugar water can also be used for external application, which also has the effect of detoxification and moisturizing. Most people of the older generation have experienced children being stung by bees, and the wound is red and swollen, which is unbearable. At this time, parents will take a small amount of high concentration brown sugar water to smear on the red swelling, and the pain will be alleviated after a while, and the red swelling will gradually subside. In autumn and winter, the skin is itchy due to cold and dryness. You can also scrub and clean it with ginger brown sugar water to effectively reduce the itching feeling.
Next, let's take a look at the practice of brown sugar ginger water.
Practice of brown sugar ginger water
Ingredients: 10g ginger slices, 5g brown sugar, 3 red dates.
Soaking method: Clean ginger with clean water and cut it into thin slices for use. Soak red jujube with a small amount of water and take it out. Heat the tea cup with boiling water and drain the water to raise the temperature of the tea set so that the temperature of the tea is relatively stable after brewing. Put ginger slices, brown sugar and red dates into a tea cup, pour boiling water, cover the lid, soak for about 10 minutes, and then drink.
So, what side effects will drinking brown sugar ginger water have when the moon is not adjusted?
Drink Brown Sugar Ginger Water with Caution
Drinking brown sugar ginger water during menstruation is a common practice among the people. In the era of poor conditions and nutrition deficiency, drinking brown sugar water during menstruation can resist weakness. However, in today's era of generally high living conditions, drinking brown sugar ginger water is only suitable for those who are weak and lack of qi and blood.
At present, the incidence of polycystic ovary syndrome is increasing year by year. If the month is irregular, it is better to find out the problem first, and then treat the symptoms.
Although drinking brown sugar ginger water has many benefits, it also needs to be differentiated.
