Cold is a common disease, especially in the alternate seasons. A cold is often accompanied by cough, runny nose, dizziness, body aches and other symptoms. Among them, the general body aches and pains make the majority of patients suffer a lot. This feeling of being weak and unable to do anything is simply too uncomfortable. Is there any way to alleviate this situation?
1： Causes of Systemic Cold Pain
1: Cold is a common respiratory disease caused by a variety of viruses. When a cold occurs, the defense function of the whole body or part of the respiratory tract decreases and weakens, the internal environment of the body is affected, the metabolism of the body slows down, the lactic acid produced cannot be discharged in time, and begins to accumulate slowly in the muscles, thus forming the phenomenon of systemic soreness.
2： Tips
1: If it is a serious cold with general body aches and pains, it is best to go to the hospital for inspection and rational medication under the guidance of doctors. Because there are individual errands for the aches and pains of the whole body of a cold, the drug use is different due to different causes. It is better to use drugs jointly after diagnosis. Do not abuse cold drugs to avoid aggravating the disease.
3： Methods to relieve pain in the whole body
1: For bathing treatment, first prepare 10g of chrysanthemum, put the dried chrysanthemum in hot water, soak it for 5 minutes, and then lie in the bathtub for 15-20 minutes. The chrysanthemum has anti-inflammatory, bactericidal, anti-virus, fatigue relief and other effects; Huangchunju bubble bath can relax tense muscles and nerves to a certain extent, eliminate toxins in the body, and effectively relieve the body aches caused by colds, such as shoulder pain, neck pain, etc.
2: First prepare 25g ginger, 20g brown sugar and 2g tea. Then decoct ginger with 1500ml water for about 10 minutes, then add brown sugar to decoct for a moment, put in tea, and then drink it. Brown sugar ginger tea has the effect of sweating, relieving the exterior, dispelling wind, dispelling cold and expelling cold, and has significant effects on fever, nasal congestion, runny nose, weakness, headache, and general soreness caused by cold cold.
3: First, prepare 6g of clean mulberry leaves, 6g of chrysanthemum flowers, 25g of light bamboo leaves, 25g of white thatch roots, and 2g of mint. Pour them into the teapot together, brew them with boiling water, and soak them for 10min before eating. It can also be used as a cold drink for 2-3 days. Mulberry and chrysanthemum mint tea has the effects of cooling the exterior, relieving wind and heat, relieving lung and relieving cough, and is mainly used to treat headache, sore throat, stuffy nose, yellow snot, and body aches and pains caused by wind heat and cold.
4： You should pay attention to the aches and pains of the cold Drink water. Don't stay up late and be tired. Stay in bed and rest. Pay attention to keeping the room ventilated and warm.
