If we have high blood pressure or we want to avoid high blood pressure, we should eat a low sodium diet and a low salt diet; You must eat a light diet to avoid salty and spicy food; And we should eat more vegetables and fruits, which are rich in potassium. These can also effectively avoid high blood pressure. The occurrence of hypertension is closely related to our eating habits. At present, what we recognize is the amount of salt included -- too much sodium, in other words, the food is too salty. In addition, it has something to do with eating particularly greasy food, and it has something to do with spicy food. Then there are our vegetables
