In case of constipation during lactation, we can take lactulose orally or use Kaisailu to relieve constipation. However, we do not recommend relying on drugs. We suggest comprehensive recuperation. Pay attention to light diet, eat more vegetables and fruits, drink more water for coarse grains, and try to avoid fried, fried, dry and hard food. We'd better develop the good habit of regular defecation. Every morning, choose a relatively leisure time to defecate regularly. Focus on defecation. Don't read mobile phones, books, newspapers, etc. You should also defecate when you have no intention to defecate. You should keep your daily routine and don't have too much pressure. In this way, the brain will form a memory and develop a good habit of regular defecation. We can also drink a cup of warm boiled water or honey water in the morning to stimulate the peristalsis of the stomach and intestines and facilitate defecation.
