People with poor liver should eat more of the following foods: first, chicken liver. Chicken liver is rich in protein and vitamin A. Vitamin A can protect the liver, prevent and inhibit the proliferation of liver cancer cells, and protein can repair liver cells and promote liver cell regeneration. Second, pea seedlings. Pea seedlings contain a large amount of magnesium and chlorophyll, which can promote the elimination of toxins from the body, protect the liver, and are rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision. Third, green vegetables. From the perspective of traditional Chinese medicine, green food can promote the circulation of liver qi, soothe the liver and relieve depression, such as broccoli, small rape, etc.
