If you ingest too much, you will produce too much saturated fatty acids in the body, which will cause cholesterol to rise. Therefore, we advocate a light diet in our daily life, instead of consuming too much fat, we should use cooking methods such as boiling, stewing, steaming, mixing, blanching, and braising with less oil to avoid frying. The standard of healthy diet should be maintained at one kilogram of staple food, half a kilogram of vegetables, one or two oils, one or two meat, one or two fish and eggs, one or two bean products, and 200 grams of fruit per person per day. ...
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