During menopause, we will experience some physical and mental changes, and we can focus on how to recuperate from several aspects. First of all, we must keep a happy mood psychologically. Participate in some group activities to curb their pressure. Participate in more outdoor activities and take an active part in physical exercise to improve our health, prevent osteoporosis, and help us improve our immunity. If the symptoms are serious, we can do hormone replacement therapy to relieve our hot flashes, sweat and improve our lives. If the symptoms are mild, it is suggested that the patient should take some proper care, eat some food that can nourish yin, promote fluid and quench thirst, eat more fresh fruits and vegetables, and eat less spicy and high protein food.