Research reports in recent years have shown that more and more male friends are troubled by the disease of ex prostatitis, which affects their daily life and work to a certain extent. Many patients are eager to know the preventive measures for male prostatitis. Next, this article will introduce 8 ways to prevent male prostatitis, to help you prevent diseases.
What are the preventive measures for male prostatitis? The preventive measures for male prostatitis are as follows:
1. Drink more water, and more water will lead to more urination. Urine with high concentration will produce some stimulation to the anterior gonad. Long term adverse stimulation is harmful to the anterior gonad. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
2. Don't hold your urine. Once the bladder is full and you feel like urinating, you should urinate. Holding your urine is not good for the bladder and anterior gonad. Before taking a long-distance bus, you should empty your urine before taking the bus. If you urinate urgently on the way, you should greet the driver and get off to urinate. Never hold your urine.
3. Relax more, life pressure may increase the chance of anterior gonadal enlargement. Clinical findings show that when life pressure slows down, anterior gonadal symptoms will be relieved, so you should try to keep relaxed at ordinary times.
4. Keep clean. The male scrotum has a large retractility and secretes more sweat. In addition, the penis is poorly ventilated, which is easy to hide dirt and accept dirt. Local bacteria often take advantage of the weakness, which will lead to anterior prostatitis, anterior glandular hypertrophy, and sexual function decline. If you do not pay attention in time, serious infection will occur. Therefore, insisting on cleaning the penis is an important link to prevent anterior prostatitis. In addition, It is necessary to wash the external genitalia every time you have a roommate.
5. To control * life and prevent anterior * gland hypertrophy, we need to pay attention from the young age. The key is that * life should be moderate, neither indulgent nor abstinent. * Frequent life will cause the anterior * gland to be in a state of hyperemia for a long time, which will lead to the enlargement of anterior * gland. Therefore, especially in the young age when sexual desire is relatively strong, we should control * life and avoid repeated hyperemia of anterior * gland, Give the anterior gonad sufficient time to recover and repair. Of course, excessive abstinence will cause fullness and discomfort, which is also bad for the anterior gonad.
6. Taking a warm bath can relieve the tension between muscles and anterior gonads and relieve discomfort. Frequent taking a warm bath is undoubtedly very beneficial to patients with anterior adenosis. If you take a seat bath with warm water once or twice a day, you can also get good results.
7. Avoid friction, which will aggravate the symptoms of anterior gonad and make patients obviously uncomfortable. In order to prevent local harmful friction, you should not ride bicycles or motorcycles for a long time or a long distance.
8. To prevent coldness, do not sit on a cold stone for a long time, because cold can make sympathetic nerve excited and increase the internal pressure of the urethra, causing reflux.
The above eight prevention methods are relatively simple, but many male friends can't correct their habits after decades of habits. Therefore, male friends should develop daily diet and exercise programs for themselves, and make changes every day, so that they will naturally move towards a healthy lifestyle after forming habits, In this way, we can keep away from diseases and keep healthy.
