Luffa, as a common vegetable, is also rich in vitamins and dietary fiber, which can make up for the nutrients in the body, promote intestinal peristalsis, and keep the bowel smooth. In addition to supplementing the necessary nutrients, eating Luffa during menstruation can prevent and treat constipation, improve gastrointestinal function during menstruation, and promote intestinal peristalsis, Keep the stool unobstructed, and supplement the necessary nutrients at the same time. In addition, like other fresh fruits and vegetables during menstruation, luffa is just a common vegetable with no special medicinal value, so its benefits are only to promote the supplement of normal nutrition, and it also contains rich dietary fiber, which can promote intestinal peristalsis and improve constipation.
