The anterior gonad has always been considered as the "vital gland" of men. If it is the "big aunt" who has troubled women for a long time, then it may be the "anterior gonad inflammation" that has troubled men for a long time. Many men will be more or less troubled by preadenotitis in their lives. Of course, if you take good care of your body every day, preadenotitis can be far away from you.
First, let's understand why the anterior gonad is very important for men:
The anterior gonad holds two important functions for men: (1) urinary control; (2) Sexual function. The anterior gonad is located in the male pelvic cavity, and the urethra passes through the middle of the anterior gonad, followed by the rectum and the anus. It is similar in shape and size to chestnuts. Many men will have the awkward feeling of "peeing three feet in the wind in those days, but now peeing wet shoes in the wind".
Because the condition of urination can best reflect the health of anterior gonad. The problem of urination is closely related to the size of the anterior gonad. Inflammation and swelling of the anterior * gland may block and compress the urethra, which may weaken the bladder function. The consequence is that people have difficulty urinating, that is, they have frequent urination, urgency, bifurcation, and endless urination.
Secondly, we need to know about the people with high incidence of preadenotitis:
(1) Long seated crowd: such as white-collar workers, homestead men, drivers, etc. Because sitting for a long time oppresses the anterior gonad, it has poor blood flow, and the anterior gonad fluid is blocked, which is easy to induce inflammation.
(2) People who eat spicy food and drink spicy food: alcohol and spicy food will stimulate hyperemia of the anterior gonad, and long-term repeated hyperemia of the anterior gonad is also one of the reasons for anterior gonaditis.
(3) Cycling crowd: Now more and more bike sharing is convenient for people's life, but if men ride for too long, they will have some friction on the anterior gonad, which is easy to cause inflammation.
(4) People with abnormal sexual intercourse: for example, abstinence young people may cause inflammation of the anterior gonad due to sexual impulse that makes the anterior gonad congest, but cannot excrete the anterior gonad fluid. Or the people who have excessive libido are prone to inflammation due to repeated hyperemia and swelling of the anterior gonad.
Finally, to avoid anterior gland problems such as anterior gland inflammation, these four points should be done daily:
(1) Avoid bad habits such as sitting for a long time and holding the urine. When working, stand up and exercise every once in a while to urinate in time when you feel like urinating, so as to avoid damage to the anterior gonad.
(2) Regularly eat a light diet, drink more water, expel substances that affect the anterior gonad from the body, and stick to eating foods that are beneficial to the anterior gonad, such as Huajin, Xinfen (a treasure, available for sale), pumpkin seeds, so that the dietotherapy is healthier.
(3) Exercise enough to ensure normal blood circulation and enhance resistance. It is best to choose jogging, swimming, tai chi and other activities that are not too strenuous.
(4) Pay attention to hygiene, bathe frequently and change underwear frequently. The husband and wife should live a regular and harmonious life, and maintain the principle of not indulging and not repressing.
In short, for male anterior gonad health, it is necessary to have regular physical examination, early detection and early treatment, and do a good job of daily maintenance. Even if there is medication, daily conditioning cannot be ignored. Only in this way can we eliminate the "killer" of ex adenosis, which is harmful to men's health
