Modern men, who are under great pressure in life and work, often feel "hollowed out". With the growth of age, various functions of the body decline significantly, especially for men who often have social intercourse. What should I do? Health experts suggest that men often rub the following three parts, which is more conducive to health!
Step 1: Rub the face
Rub your face when you are tired. Not only is your face comfortable, but also your eyes are bright and you feel refreshed. The advantage of rubbing face is not only to stretch facial nerves and expression muscles, but also to prevent facial neuritis, vision loss and colds.
The weight of rubbing face depends on your feeling, but it is better to be a little heavier; The speed of rubbing face should be once a second. Rub your face 3-5 times a day for at least 5 minutes until you feel hot. People with dry skin should not rub their faces too hard and too fast to avoid hurting their skin.
Step 2: Rub the waist
The lumbar eye is located in a 3.5 inch depression under the third lumbar spine. Traditional Chinese medicine believes that the waist eye is the place where the kidney is located. The kidney likes warmth and hates cold. Regular massage of the waist and eye can warm the kidney yang and smooth qi and blood. Traditional Chinese medicine believes that rubbing the waist eye and the tail with the palm can not only dredge the veins and strengthen the waist and spine, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub your hands together to get hot, press your waist tightly, stop for a moment, and then rub down to the end (Changqiang acupoint). Do it 50-100 times each time, once in the morning and once in the evening. After rubbing, gently clench the fists with both hands, and rotate the eye or back of the fist to massage the waist for about 5 minutes each time.
Step 3: Rub the feet
The human body has many reflex areas on the instep. Frequent rubbing of the instep can have the effect of invigorating the brain and kidney, promoting intelligence, calming the nerves, promoting blood circulation and unblocking collaterals, and can also prevent amnesia, insomnia, dyspepsia, anorexia, abdominal distention, constipation, heart, liver, spleen, gallbladder and other visceral diseases. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
The specific method is to hold the front part of the left instep with the left hand and rub it up and down along the instep with the right hand for 100 times to make the instep warm; Use your left hand to rub the center of your right foot. The strength of rubbing should be comfortable. When rubbing wet, put your feet in a warm water basin, soak them until they turn red, and then rub them dry.
