If you always have headache and dizziness, you must go to the hospital in time to improve the relevant examination, actively treat various primary diseases, and remove some related inducing factors. For example, chronic headache and dizziness may be caused by poor control of hypertension or cervical spondylosis, so we must actively control blood pressure. In addition, it is also necessary to take medicine regularly, ensure work and rest, be regular, avoid fatigue, avoid staying up late, ensure adequate sleep, relax, avoid tension, anxiety and relieve stress. If it is caused by cervical spondylosis, it should be treated with drugs to improve circulation and strengthen nutrition, for example, sibelium capsules can be used to alleviate it. In addition, we should also be alert to cases with intracranial vascular disease, and take appropriate treatment measures after completing the examination.