Early pregnancy is a very common condition for middle-aged and elderly men. Early pregnancy has something to do with many reasons. If you want to thoroughly cure the symptoms of morning sickness, you should also adopt a comprehensive approach. Especially proper exercise. When the human function declines, proper exercise can restore the normal function of the body. Therefore, many people want to treat early childhood through exercise. So let's talk about what kind of exercise can make early recovery.
1. Jogging
Move your hands and feet before running, shake your hands, press your legs, and rotate your waist. The length of running distance can be determined according to oneself and objective conditions, or you can run in the open air with high legs or use street runners.
Walk around to make your body relax. Take a deep breath, and then you can practice aerobic breathing Qigong: spread your legs evenly with your shoulders, close your eyes, relax your whole body, inhale into your abdomen, and breathe out the gas slowly from the elixir qi through the chest, throat, tongue, back brain to the lumbar spine within 10 seconds of suffocation, and then slowly breathe out the gas in your body, so as to do this for 20-30 minutes.
2. Cycling
Cycling to work is also a good exercise! Have you ever tried jogging or walking to work? If the office is close to home. Put a suit of leather shoes in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.
3. Rope skipping and exercises
Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of activating meridians, strengthening the brain and warming the viscera, and improve the ability of thinking and imagination. Skipping rope for 15 minutes, while doing exercises is to calm the mood and let all muscles of the body get exercise, so it should also take 15 minutes.
In addition to these methods of movement. Men with morning sickness can also pay more attention to their normal diet and eat more food that can increase sexual capacity, such as leeks. This method combined with physical exercise can make early symptoms recover better. If you get sick, please do not have too much mental burden, keep a good mood, and do early prevention, early detection and early treatment, which is the fundamental to maintain health. Too much mental burden will only make the symptoms of early pregnancy more serious, which is no good for the treatment of early pregnancy. Family members and friends should also pay more attention, and don't laugh at and tease patients who have early pregnancy. Otherwise, it may aggravate the disease.
Zao * is actually a symptom of a physical disease. Many people regard early childhood as a shameful disease. I am embarrassed to treat and diagnose the early symptoms. This is no good for early treatment. With the symptoms of physical diseases, we should actively treat and exercise prevention. Only in this way can the disease be effectively cured.
