Today, when vegetarian food is popular, many men who pay attention to health regard bean products, which are rich in nutrition and not easy to get fat, as substitutes for meat, so more and more "Mr. Bean". However, not everyone is suitable for eating bean products. For some men, eating too much soy products may damage their kidneys.
First of all, Chinese medicine believes that bean products such as tofu are mostly cold and cold. Therefore, men with weak stomach, deficiency of spleen and kidney, yang deficiency and diarrhea, and men who often have spermatorrhea and skittiness should not eat more to avoid aggravating the symptoms of kidney yang deficiency.
Secondly, men with renal insufficiency should also eat less soy products. Compared with animal protein, bean products contain a large amount of plant protein. If you eat too much, it is bound to increase the nitrogenous waste generated in the body, increase the burden on the kidney, and further decline the renal function. Therefore, patients with renal insufficiency should eat less soy products and more animal protein to reduce the burden on the kidneys and avoid the accumulation of non protein nitrogen in the body.
A recent study in the UK also showed that soy isoflavones in soybeans are plant estrogens. Appropriate supplementation of soy isoflavones can prevent osteoporosis and anterior gonadal diseases in middle-aged and elderly men. However, men in puberty often eat a lot of soy products, and excessive intake of phytoestrogen will affect the development of the secondary sexual characteristics, If the appearance of the sperm is not sunny or feminine, it will also lead to a decline in sperm quality, which will lead to obstacles in future fertility.
How to Protect Kidney in Life
1。 Excessive bitter cold and cold food can easily damage the kidney, such as balsam pear, pork, goose and beer
2。 Men who are exposed to too much detergent will also hurt their kidneys. Families should use less detergent to clean tableware, vegetables and fruits to avoid excessive intake of detergent residues
3。 Proper exercise can delay aging, but the intensity should not be too high. Select the sports that can reach the ability to promote blood circulation and improve blood stasis, qi loss and other conditions. Walking, jogging, brisk walking, or walking barefoot properly on cobblestones will promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.
4。 You can often drink Eucommia ulmoides Oliv. Chop up 12g of eucommia ulmoides leaves, put them into a teacup with 3g of green tea, brew them with boiling water for 10 minutes, and then drink them. According to the Compendium of Materia Medica, Eucommia ulmoides Oliv. is sweet in taste, warm in nature, slightly pungent, and has the effect of tonifying the liver, kidney, strengthening muscles and bones, and benefiting the waist and knees. This prescription is applicable to the treatment of waist and knee pain, early yang, frequent and urgent urination, hypertension, heart disease and cirrhosis caused by kidney and liver yang deficiency. Long term drinking has the effect of anti-aging, anti-aging and longevity.
