Operation method
The originally good melon seed face, from the side, has a double chin, and the beautiful image disappears in an instant. Just like there are special thin waist exercises and thin leg exercises, we also need targeted actions to quickly lose double chin. Here are five ways to lose your annoying double chin. Method 1: Double chins are often accompanied by the relaxation of the neck skin. If you don't believe it, look at the neck lines of people with double chins. You can do a good job of facial cleaning and care in the morning and evening every day, and at the same time, extend the skin care products used for the face to the neck, delay the aging and relaxation of the neck, and then do the following massage of the neck. Raise your head, gently tap the joint between the jaw and the neck with the back of your hands. Be careful to take turns from bottom to top. The back of your hands should be close to the skin from the neck to the jaw. After about thirty times, massage the neck skin from bottom to top, then turn your head to one side of the body, gently tap it with the back of your hand as just before, and then turn your head to the other side. Method 2: Change your eating habits. Regular consumption of carbohydrates will easily produce more fat on your face. Drinking water at night will also make your face look swollen. In addition, when eating, you should chew carefully and swallow slowly as much as possible, and chew for a long time, so that the jaw has enough exercise, so that the muscles of the jaw and neck can be exercised, and the elasticity can be restored. Method 3: When watching TV or surfing the Internet, you can exercise the muscles of the neck and chin, stretch the neck forward as far as possible, fix the shoulder at the same time, hold for 5 seconds, then slowly move the chin down as close to your neck as possible, and keep this movement for 5 seconds. The above two movements are done five times as a group, and at least five groups are done every day, It will fully exercise the muscles of the chin and neck. Method 4: Some people have the habit of sticking out their tongues. Although this action is ugly, it also has a great effect on reducing the double chin. Because sticking out the tongue can also exercise the muscles of the neck and chin, which can effectively prevent double chins and reduce double chins. In order to make the annoying double chin disappear quickly, just stick out your tongue at home every day. Be careful not to be seen by others. Method 5: People with double chins often suffer from facial edema. You might as well raise the pillow slightly when sleeping. If you find facial edema after getting up in the morning, you can apply ice towels, ice eggs, or iced soup spoons on your face. This can not only refresh your mind, tighten your skin, but also eliminate edema, It is a good way to give first aid in the morning.
