Many people like to eat some cold dishes at ordinary times, but they should pay more attention to eating cold dishes in winter to prevent their bodies from being damaged after eating cool food, but this does not mean that all cold dishes cannot be eaten in winter. Although some cold dishes are cold in the mouth, they are hot in nature and contain rich nutrients, which are very good for health.
What are the health preserving cold dishes you can take in winter? Today, I would like to recommend these cold dishes for health preservation:
1. Hand shredded cold mixed eggplant: the required materials mainly include eggplant, garlic, sesame oil, soy sauce, sugar, vinegar, etc. How to do it: wash the eggplant and cut it into strips. Put it in a pot and boil it until it is soft. When it cools, tear it into silk. Then beat the garlic cloves and sprinkle them into the eggplant, pour in other seasonings, stir well and serve. Experts believe that eggplant is rich in vitamins, anthocyanins, proteins, carbohydrates, fats, carbohydrates, and a variety of minerals. Eating eggplant together with garlic can protect cardiovascular system, reduce hyperlipidemia, hypertension, and delay aging.
2. Shredded radish in cold sauce: the materials to be prepared include white radish, shredded carrot, shredded leek, salt, pepper powder, sugar, scallions, garlic paste, ginger powder, vinegar, sesame oil and sesame. How to do it: First, wash the prepared radish, cut it into filaments, add some salt and rub it. After the radish becomes soft, place it for two hours and pour out the flooded water. Next, add other materials to it and mix well before taking it. This kind of health preserving cold dish is very suitable for winter because it can clear away heat, soothe qi, eliminate heat, dissipate phlegm, calm asthma, reduce swelling and silt.
3. Lettuce mixed with agaric: prepare materials including lettuce, agaric (watered), garlic, coriander, salt, olive oil, white granulated sugar, sesame oil, white sesame, and vinegar. How to do it: cut the peeled lettuce into small pieces, and cut the lettuce leaves into sections for standby. After the garlic is peeled, mash it into garlic paste, wash the coriander and cut it into sections. After the fungus is soaked, tear the small pieces. Blanch agaric and asparagus lettuce in hot water for about one minute, remove them and drain the water. Add other prepared ingredients and mix well before eating. The function of this kind of health preserving cold dish is to relieve pain, reduce blood pressure, and nourish blood.
In general, the materials and preparation methods of these cold dishes are very simple. You can make them according to your own taste and physical condition at ordinary times. At the same time, you should try to choose fresh and natural vegetables as raw materials to better ensure your health.
