Pregnancy is a special physiological process for women. At this stage, many psychological and emotional changes will occur. Although the baby can't see her mother's expression, she can feel her mother's emotions, so the expectant mother should consciously relax and avoid bad emotions.
1、 Be uneasy
You may wonder if you are really pregnant. Why don't you feel any anxiety at all? Is there no pregnancy at all? These feelings are very strong at the beginning of pregnancy, especially when there are no signs or changes in your body. You may force yourself to think that nausea and fatigue may be caused by a cold.
How to adjust:
1. I believe that I am really pregnant, and all this anxiety will gradually disappear with the bulge of my abdomen. Think about how happy it is to have a small life growing up in the body day by day!
2. Imagine that you are already a pregnant woman. Pay more attention to safety.
2、 Emotional
When the joy of pregnancy fades away quietly and the feeling of becoming a parent has been confirmed, life will certainly become ups and downs. Sometimes you may feel that you are standing at the top of the world, and the next moment you may cry again. The reasons for the great fluctuation of expectant mothers' emotions are usually as follows: First, after knowing the joy of pregnancy, there will inevitably be a depression, because it is normal that there will inevitably be a depression after the climax. Second, because of the change of hormone, the hormone in the body is uncoordinated after the pregnant mother, which leads to emotional.
How to adjust:
1. Be prepared for possible emotional fluctuations, especially in the early pregnancy. Remember that all changes are the result of hormone action.
2. When emotions fluctuate, you can go out to relax, or talk to your family and friends to distract your attention. Good mood is good for both mother and baby.
3、 Full of doubts
Although parents are immersed in the joy of welcoming the arrival of the baby, they will still be troubled by many doubts. Can't I control my life after having children? Is life going to change dramatically? Can't you go back to the world of two without children? Can I be a competent mother? Can you bear the pain of childbirth? Can you take good care of the baby?
How to adjust:
1. If you have the above doubts, this is normal, and you don't need to worry too much. Although the process is painful, when your baby smiles sweetly at you one year later, as if to tell you that "you are the best mother in the world", you will have great confidence in yourself.
2. Keep in mind that new life is the continuation of our life, and it is a great thing to nurture life. As long as we coordinate all aspects of the relationship, we will be confident to welcome the arrival of new life.
Pregnant mothers should keep a normal mind, not only take care of the baby, but also not be too nervous and afraid. Pregnant mothers can read more books about pregnancy knowledge to increase their knowledge and insight, so as to protect themselves and their babies more confidently.
