How New Mothers to be Adjust Three Anxiety Emotions

Don't forget your original intention Ask questions on 2024-06-21 10:37:53
Recommended answer

Pregnancy is a special physiological process for women. At this stage, many psychological and emotional changes will occur. Although the baby can't see her mother's expression, she can feel her mother's emotions, so the expectant mother should consciously relax and avoid bad emotions.

1、 Be uneasy

You may wonder if you are really pregnant. Why don't you feel any anxiety at all? Is there no pregnancy at all? These feelings are very strong at the beginning of pregnancy, especially when there are no signs or changes in your body. You may force yourself to think that nausea and fatigue may be caused by a cold.

How to adjust:

1. I believe that I am really pregnant, and all this anxiety will gradually disappear with the bulge of my abdomen. Think about how happy it is to have a small life growing up in the body day by day!

2. Imagine that you are already a pregnant woman. Pay more attention to safety.

2、 Emotional

When the joy of pregnancy fades away quietly and the feeling of becoming a parent has been confirmed, life will certainly become ups and downs. Sometimes you may feel that you are standing at the top of the world, and the next moment you may cry again. The reasons for the great fluctuation of expectant mothers' emotions are usually as follows: First, after knowing the joy of pregnancy, there will inevitably be a depression, because it is normal that there will inevitably be a depression after the climax. Second, because of the changes in hormones, the hormone in the body is uncoordinated after pregnancy, which leads to emotional.

How to adjust:

1. Be prepared for possible emotional fluctuations, especially in the early pregnancy. Remember that all changes are the result of hormone action.

2. When emotions fluctuate, you can go out to relax, or talk to your family and friends to distract your attention. Good mood is good for both mother and baby.

3、 Full of doubts

Although parents are immersed in the joy of welcoming the arrival of the baby, they will still be troubled by many doubts. Can't I control my life after having children? Is life going to change dramatically? Can't you go back to the world of two without children? Can I be a competent mother? Can you bear the pain of childbirth? Can you take good care of the baby?

How to adjust:

1. If you have the above doubts, this is normal, and you don't need to worry too much. Although the process is painful, when your baby smiles sweetly at you one year later, as if to tell you that "you are the best mother in the world", you will have great confidence in yourself.

2. Keep in mind that new life is the continuation of our life, and it is a great thing to nurture life. As long as we coordinate all aspects of the relationship, we will be confident to welcome the arrival of new life.

Pregnant mothers should keep a normal mind, not only take care of the baby, but also not be too nervous and afraid. Pregnant mothers can read more books about pregnancy knowledge to increase their knowledge and insight, so as to protect themselves and their babies more confidently.

Don't forget your original intention 2024-06-24 11:32:49

Related recommendations

New potatoes picked in a few months Released on March 5, 2025

New potatoes are usually picked in spring or summer. The specific picking time will vary according to the potato variety, growth environment, cultivation methods and other factors. Generally speaking, potatoes planted in spring can be picked in late summer or early autumn, while potatoes planted in summer may be picked in autumn or early winter. Therefore, to determine the picking time of new potatoes, it is best to consult local agricultural experts or refer to the planting guide. ...
View full text>

Can the goose and tomato eat together Released on March 5, 2025

Old geese and tomatoes can be eaten together. Old goose is a kind of meat with rich nutrition, while tomato is a vegetable with high vitamin C and cellulose content, which can provide rich nutrition and taste. You can cook or stew the goose and tomato together to make various dishes with rich taste and balanced nutrition. ...
View full text>

How long can you eat cake after cholecystectomy Released on March 5, 2025

Generally speaking, the recovery period after cholecystectomy is 1-2 weeks. During this period, doctors' suggestions and dietary guidance should be followed to avoid discomfort and gastrointestinal discomfort caused by over digestion and improper digestion. At the end of the postoperative recovery period, you can gradually increase the intake of fatty foods, including cakes. However, everyone's recovery speed may be different, so it's better to follow the doctor's guidance and pay attention to your own reaction. If you have any discomfort or digestive problems after eating the cake ..
View full text>

How old can a baby eat a vegetable stick Released on March 5, 2025

Generally speaking, babies can start to eat vegetable sticks when they are 4-6 months old. At this stage, the baby's gums have hardened, and they can also master the skills to chew solid food with their mouth. However, the development speed of each baby is different, so it is best to consult with a pediatrician before adding new food. Make sure the vegetable stick is the right size and texture for your baby's age. ...
View full text>

What happens when pig liver is not cooked Released on March 5, 2025

If pig liver is eaten without cooking, it will face the following problems: 1. There may be bacteria and parasites in the food: eating pig liver without cooking will increase the risk of infection with bacteria and parasites. These microorganisms can cause food poisoning and other digestive system problems. 2. Dyspepsia: Uncooked pig liver may be difficult to digest, leading to indigestion, diarrhea and other problems. 3. Reduced nutritional value: Without cooking, the nutrients in pig liver may not be fully absorbed and utilized, thus reducing its nutrition ..
View full text>
Recommended Q&A
1-20
21-40
41-60
61-80
81-100
101-120
121-140
141-160
161-180
181-200