There are not a few men who suffer from sexual dysfunction in life, and it is a blow to them whether they suffer from sexual dysfunction or early sexual dysfunction. Therefore, many men will try their best to achieve aphrodisiac effect. Some people believe that eating betel nut can achieve aphrodisiac effect. Although betel nut has many functions, it does not include aphrodisiac effect. So today I will tell you what food can invigorate the kidney and strengthen the yang!
1. Garlic. Garlic has a strong bactericidal power, so it can eliminate bacteria invading the body. Men can improve their physique and strengthen their body by eating more. The phytochemicals contained in garlic are good for the heart. In order to make it play its best role, it is best to cut or mash garlic and eat it. Do not heat it for a long time, or it will lose its beneficial ingredients.
2. Soybeans. Soy beans have phytohormones, and men who often eat soy products have a lower risk of pre-existing adenocarcinoma. For example, Japanese men who often eat soy products are less likely to suffer from prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men.
3. Tomatoes. Rich in vitamin C, it can combine the relationship between cells to produce bone collagen, which can strengthen blood vessels.
4. Oyster seafood can enhance sexual ability. Male genital fluid contains a large amount of zinc. When the body lacks zinc, the quantity and quality of spermatozoa will be affected. A small oyster is almost equal to the demand for zinc in a day (15mg).
Seafood can enhance sexual ability. Male genital fluid contains a large amount of zinc. When the body lacks zinc, the quantity and quality of spermatozoa will be affected. The seafood oysters, shrimps and crabs are the most abundant in zinc, and a small oyster is almost equal to the demand for zinc in a day (15mg).
5. Carrots. Rich in potassium, it has the effect of lowering blood pressure, and food fiber can play the role of intestinal integrity. B - Hu Luo! It can be changed into vitamin A in the body to improve the body's resistance and inhibit the reactive oxygen species that cause cell deterioration.
In fact, there are still a lot of food for tonifying the kidney and strengthening the yang, but I think that men need more than diet to strengthen the yang. You also need to go to a regular hospital to receive medical treatment, but it takes a period of recuperation to strengthen your yang. During this period, you need to adjust your emotions reasonably and communicate more with your partner. You should have confidence in yourself and not belittle yourself.
