Dizziness and headache may be related to cerebral arteriosclerosis, cerebral artery insufficiency, transient ischemic attack, cerebral infarction, anxiety, depression, bad lifestyle, bad eating habits, smoking and drinking, staying up late, and fatigue. The cause of dizziness and headache should be further investigated and actively treated according to the cause. Pay more attention to rest and ensure adequate sleep time. More outdoor aerobic exercise, walking, jogging, swimming, riding, and further skull CT and MRI can be performed to exclude cerebrovascular diseases.