Five kinds of food are more and more deficient
First place: high-fat milk
Consequences: It is easy to suffer from anterior adenocarcinoma.
Reason: Compared with men who consume less than 150 mg of calcium per day, men who consume more than 600 mg of calcium per day through dairy products have a 32% higher risk of pre cancer adenocarcinoma! Daily intake of calcium through dairy products will inhibit the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of tumor cells in precancerous adenocarcinoma, thus playing a role in preventing precancerous adenocarcinoma.
Second place: soybeans
Consequences: It affects male sexual characteristics and reduces the number of sperm.
Reason: Soybean is a kind of food with estrogen characteristics. Excessive intake will increase the estrogen level of the body, thus affecting male sexual characteristics. The researchers believe that the chemical composition contained in soybeans can "simulate" the function of the female hormone estradiol, thus leading to a decrease in the number of sperm. Measures: Just pay attention to the amount of food taken. It should be noted that it is "excessive". As long as it is not taken in a large amount every day, it will not be excessive.
Third place: fat meat
Consequence: Let men not lift.
Reason: Red meat (beef, bacon, sausage, lunch meat) can't make you strong. Saturated fat and cholesterol make blood vessels narrow, including the blood vessels that deliver blood to the sex site. The penis has insufficient blood supply during sex, so it is difficult to climax! Measures: Have some oysters if you want to eat well and lift up! Oysters have always been known as "famous love products". Two or three oysters can meet the demand of human body for zinc all day long, and zinc is just an important mineral source to maintain the normal function of male reproductive system.
Fourth place: refined flour
Consequence: Let men not lift.
Reason: White bread and candy taste good, but from the perspective of nutrition, this is not the case. In the process of processing whole wheat into refined bread, three quarters of zinc will be lost, and zinc is crucial to the cultivation of sexual desire and reproductive health. The highest zinc reserve in the human body is also in the anterior gonad. A diet with high zinc content can help prevent the hyperplasia of the anterior gonad. Measures: Eat less refined grains and more coarse grains!
Fifth place: fried food
Result: Reduce male hormone secretion.
Reason: Hydrogenation in vegetable oil can transform the oil into solid state, and the fat contained therein is trans fat. In terms of the degree of destruction, trans fats are more than saturated fats. French fries and other fried foods and biscuits contain trans fats. According to the US Food and Drug Administration, trans fatty acids can increase bad cholesterol and increase the risk of heart disease. At the same time, trans fatty acids can also reduce male hormone secretion, negatively affect sperm, and interrupt sperm reaction in the body.
Five fruits make men more "strong"
Litchi: use 15 to 20 litchi seeds, break them and decoct them with water to treat testicular swelling and pain.
Grapes: Take 250g fresh grapes, peel them, mash them with stones, add proper amount of warm boiled water to drink and take them once or twice a day for two weeks, which can cure the former glandular inflammation and short, red, astringent and painful urination.
Kiwi fruit: 50g fresh kiwi fruit, 250ml mashed and heated boiled water (about 1 cup), mixed well and drunk, can cure the pain of urination after prostatitis.
Mango: take 10g of mango seed, and then decoct it twice a day for two weeks. It can cure orchitis and testicular swelling and pain.
Papaya: 250g papaya, sliced and put into 1000g rice wine or low alcohol white wine, soaked for two weeks before use, drinking 15ml twice a day for two weeks, can cure kidney deficiency and yang deficiency and early rising.
